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HEALTH

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Health is often overlooked by many people, be it physical or mental health. We will bring you simple and everyday tips to keep yourself healthy, fit, cheerful and motivated to enjoy this life and its beautiful gifts.

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First step is the hardest !

Hello Folks, So here is a blog of mine in sea of many blogs around nowadays. I have been thinking of putting down lot of things but everytime I have had an excuse. So now finally I'm up with it. This is a feat in itself and you may find me writing about this self motivation in my future blogs. I find happiness in little things around which may go unnoticed in our day to day life. Little experiences, joys and tit bits make our life full of stories. So, here I'm to tell you my little stories about things we love most i.e. food, people, travel, beauty & nature.

Mazedaar Masala Mathri

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Natural ways to loose weight

Being overweight and unhealthy is one of the common and serious issues nowadays and there are no such safe methods to reduce weight instantly. However, there are several natural methods or practices that have actually been proven to work and those can help reduce and control weight without sticking to any conventional diet or exercise regime. I am sharing some easy and natural ways that I practiced and lost 3 kgs over few months. 1. Drink more water throughout the day. Drinking enough water is important to keep check on weight because it keep your mouth busy and prevents your unnecessary food cravings. Drinking water half hour before and after meals helps in weight loss. Drink less water at night or before sleeping. Always carry a water bottle with you if you are going out. 2. Eat less at night. Eating lighter during dinner and having heavier meals during the day is good for health overall and not just weight. Never skip your dinner and always ta...

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